Skin Longevity - Nutrition

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Maintaining a balanced diet that is rich in antioxidants, vitamins, and minerals is another important aspect of internal and external health. Nutrients play a critical role in supporting skin health and resilience. It is also incredibly important to stay hydrated, as proper hydration helps maintain skin elasticity and overall skin health:

Nutrient supply: The skin needs a variety of vitamins and minerals to stay healthy. These include important nutrients such as vitamins A, C and E, as well as zinc and selenium.

hydration: It is crucial to drink enough fluids to keep skin hydrated and supple.

Anti-inflammatory properties: Some foods may have anti-inflammatory properties, which may help reduce skin problems such as acne and rosacea.

Protection against free radicals: Antioxidants play an important role in protecting skin from the damaging effects of free radicals, which can lead to premature aging and other skin problems.

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The following foods may particularly support or affect your skin health:

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Glow foods: Sweet potatoes, carrots, butternut squash, red peppers, citrus fruits

Wrinkle Fighters: spinach, arugula, dark leafy greens

Hormone Helpers: cabbage, cauliflower, Brussels sprouts, broccoli

Prebiotic boosters: onions, leeks, artichokes, asparagus, chicory, bananas

Skin-boosting herbs and spices: basil, chilli, ginger, garlic, cress, cumin, turmeric, parsley, chives, spring onions

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‍Less of this:

• Sugar-rich foods such as soft drinks, sweets, pastries, chocolate
• liquor
• Carbohydrate-rich food such as bread, pasta, rice, potatoes
• Animal products: milk, meat
• Unhealthy sources of fat: fried finished products, omega 6 sources such as sunflower oil, corn oil, margarine, sesame oil, mayonnaise, salad dressings

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More about this:

• veggies
• Healthy fats: nuts, fish
• water and green tea
• Longevity Foods: Blueberries, Pomegranates, Broccoli, Kale, Salmon, Chia Pudding, Dark Chocolate
• Unprocessed foods
• Fermented foods such as yogurt, kefir, sauerkraut
• Prebiotic foods such as garlic, onions, leeks, asparagus

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